Malnutrition is defined as a condition about insufficient intake of dietary nutrients that are essential for maintaining the health of an individual. Malnutrition is caused due to improper choices of diet, low income, physical weakness, mental condition, unavailability of food, etc.
Malnutrition broadly can be used to denote 3 different conditions:
Undernutrition is characterized by muscle wasting, stunted growth, and underweight.
Malnutrition is associated with micronutrients that are characterized by deficiencies in the micronutrients or excessive concentrations of the micronutrients that might cause some imbalances and also diseases.
Obesity, overweight, and other non-communicable disorders related to diet including diabetes, stroke, cancer, heart diseases, etc.
Minerals are defined as the inorganic chemicals that are important for the survival and healthy living of the organisms that play the roles of co-factors, electrolytes, etc. Minerals required in higher quantities are referred to as macro-minerals that include calcium, chlorine, phosphorus, potassium, sodium, etc. that are found in various food sources like oats, tofu, green leafy vegetables, legumes, nuts, milk, poultry, meat, fish, cheese, whole grains, chocolates, egg yolk, vegetables, bananas, avocadoes, etc. All these macro-minerals are essential for maintaining the functions of various organ systems like the circulatory system, digestive system, muscular system, etc.; they are required for processing energy in the body; maintenance of water balance, acid-base balance, osmotic equilibrium, regulating the activities of neuromuscular systems, etc. Minerals that are required in small quantities are referred to as trace elements. They play a major role as co-factors of enzymes. Certain examples of trace minerals are cobalt, chromium, iodine, iron, manganese, molybdenum, selenium, zinc, etc. Ultratrace elements are defined as the minerals that are essential in the lowest concentrations of around Î¼g/day. Various ultra-trace elements are Arsenic, bromine, nickel, boron, lithium, fluorine, silicon, etc.
Dietary fiber is defined as the carbohydrates that are not absorbed completely in human beings and also animals. Fibers are of two different kinds namely soluble fibers and insoluble fibers.
Dietary fiber is usually found in various food sources like beans, legumes, whole grains, plums, figs, vegetables, etc. Fiber is essential for maintaining healthy digestive processes and is known to decrease the occurrence of colon cancer. They are essential for increasing the bulk of the intestinal materials and is known to ease constipation and also alleviate diarrhea. It can also decrease the levels of blood glucose as it slows down sugar absorption.
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