As children are active and grow rapidly, their energy needs increase. Protein requirements do not add up too much; vitamin D has a higher requirement (some of which will enter the skin due to sunlight).
Infants: The first 4-6 months of life are a time of rapid growth and development. A mother’s breast milk provides all the vitamins for a baby at this age; therefore, it is essential to encourage breastfeeding mothers. Infants younger than 4 months cannot consume many food types. Recently, the Department of Health advice supports nursing until the child is half a year old. The nutritional reserves built up before birth can be used by children early in life, but these reserves deplete over time. To meet the growing body’s developmental and improvement requirements, the diet should contain adequate iron. Protein, thiamine, niacin, vitamin B6, vitamin B12, magnesium, zinc, sodium, and chloride demand have increased by 6-8% per year. Newborn children who are exclusively or partially breastfed should receive a daily vitamin D supplement of 8.5-10 g. They should not give vitamin D supplements to babies unless they consume less than 500 mL (about 16 oz) of food per day.
1-3 years: There must be a minimum level of calcium, phosphorus, and iron. Zn is an exception to the rule, and this group should receive 10 mcg of vitamin D in their daily nutrition.
4-6 years: Protein, nutrients (excluding C and D), and minerals are becoming increasingly important as energy requirements increase. Future generations will primarily obtain vitamin D from sunlight, and it will drive a child’s growth. The recommended amount of vitamin D for children under the age of 4 is 10 mcg per day.
Significance of Minerals
The body cannot make minerals; therefore, an individual needs to obtain them through various food sources. Natural minerals that the body needs daily can be acquired through a balanced diet, but like nutrients, consuming many minerals can be harmful.
New-borns and small children need nutrients and minerals to compensate for metabolic deficits and expand body reserves. Regular breast milk meets a baby’s mineral requirements as early as the age of half a year. Therefore, breast milk provides adequate nutrition for babies as early as the age of half a year.
Minerals are necessary for the human body to function properly. For example, body minerals help the bones, muscles, heart, and cerebrum function properly.
Carotenes are organic compounds found in plants, typically in the form of carotenoid pigments.
In the synthesis of catalysts and hormones, minerals play a significant role.
As minerals have diverse functions and possibilities in the body’s digestion and equilibrium, a deficiency in these bioactive substances can cause many common problems and sickness symptoms.
Maintaining mineral substance information regarding safe food storage and handling procedures might help to increase their assimilation and bioavailability.
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