Vitamin A is an overweight substance that can build up in the muscles, particularly in the liver, and can be poisonous in high doses. Excessive vitamin A use over time can induce dizziness, diarrhea, joint discomfort, unconsciousness, and even death. Even small levels beyond the recommended dietary intake are linked to lower bone mineral density and a higher risk of fracture. Even at high supplemented doses, beta carotene is not known to be harmful. For most people, the only known side effect of long-term excessive beta carotene consumption is orange-yellow skin discoloration. It has been discovered that smokers who take large dosages of beta-carotene supplements have an increased chance of lung cancer death. Eating a beta carotenoid-rich diet, which includes beta carotene, improves eye health and prevents illnesses. Enhancement of cognitive properties-Beta carotene, like other antioxidants, has been shown to aid memory and cognitive performance. Long-term beta carotene intake improved cognitive function and memory, according to a review of many research. Antioxidants such as beta carotene may be beneficial in lowering Alzheimer’s disease symptoms and age-related cognitive loss. Protection for the skin- Antioxidants, such as beta carotene, have been demonstrated in studies to help maintain healthy skin and attractiveness, as well as to protect the skin from ultraviolet (UV) radiation. According to research preventing cancer is a high intake of beta carotene and other antioxidants has been found to lessen the incidence of some diseases, such as breast cancer, lung cancer, and pancreatic cancer.
Dietary sources of beta carotene
Many foods contain beta-carotene, which is also available as a nutritional supplement. -Carotene is responsible for the orange color of many fruits and veggies. Yellow and orange fruits, such as cantaloupe, pumpkin, mango, orange root vegetables, papayas, carrots, and sweet potatoes, offer especially good sources and crude palm oil. Chlorophyllin green leaf plants such as spinach, kale, sweet potato leaves, and sweet gourd leaves hide the hue of beta carotene. Crude palm oil from Vietnam contains the most -carotene of any known plant source, ten times more than carrots.
Uses of beta carotene
Beta carotene is also an antioxidant that is found in fruits and vegetables. All carotenoids, including beta carotene, are antioxidants. An antioxidant is a chemical that prevents other compounds from oxidizing, therefore protecting its cells from free radicals. Radicals cause oxidative damage to cells. Free radical damage can eventually lead to a variety of chronic disorders. Antioxidants in the diet have been demonstrated in several studies to benefit people’s immune function, guard against radicals, and reduce the risk of cancer and heart disease. According to research, people who eat at least four meals of beta carotene-rich fruits and vegetables each day decrease the risk of heart disease and cancer.
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