Specific phobias are categorized into five different types based on the type of objects and situations causing fear and they are,
Animal phobia: It is one of the most common types of phobia that people experience. It includes phobia of dogs, snakes, rats, and spiders.
Natural environmental phobia: It involves the fear of the different natural environmental factors such as water, light, rain, thunder, etc.
Situational phobia: This is another common form of phobia, it involves the fear of being alone in a room, sitting on the front seat of a car or bus, traveling in an airplane, being in the crowd, closed elevators, etc.
Blood-Injection-Injury Phobias: This type of phobia involves the fear of being injured, expose to blood, exposure to injections, medical tests etc.
Other phobias: These mainly involves fear of loud noises, and fear of clowns (costumed characters, such).
Causes and management of specific phobia:
Over the last few decades, many researchers attempted to study specific phobias, mainly to understand the etiology or the causes of specific phobia. Many studies could not reach their research objectives, thus the exact reason for the manifestation of specific phobia still lies as a mystery. Although, few hypotheses have been made upon the possible causes of specific phobia and they are,
Negative experiences: One of the most possible reasons for the occurrence of phobia is the negative experiences in life. These negative experiences are stronger and intense when it is happens in the childhood. Childhood negative experience involves the past traumatic event attached to a particular object or situation. For example, a child who has been chased by a dog and that evoked a painful traumatic experience in the child; the same child is more likely to develop a phobia of dogs when they grow adult. Another example can be a child who has witnessed a car accident is more likely to develop a phobia of driving or traveling in a car.
Genetic factors: Often phobias are inherited from parents. Studies have found links proving it is transferred through genes from parents to children.
Brain function: The brain is very much influenced by various body changes. Similarly, the chemical changes in the brain often lead to the manifestation of phobias.
Though specific phobia affects a person negatively with greater intensity, it is still curable or at least manageable. The major treatment methods are,
Cognitive Behavioral Therapy (CBT): The ideology of CBT is â€˜a behavior or response of a problem is not dependent on the problem but oneâ€™s belief of the problem. For example, the husband did not receive the call from the wife. If the wife believes he is busy hence did not pick up, then her reaction is going to be healthy, whereas if the wife believes he did not pick up because he was with his friends and does not value me, then her reaction is going to ugly. Similarly, CBT in specific phobia attempts to alter the belief of the person of the phobic object or situation thus reducing the intensity slowly. They use methods of desensitization.
Medication: Alprazolam or lorazepam can be advised for situational phobias that produce intense, temporary anxiety. Daily medication is avoided when a phobia is presented with the co-morbidity of depression or panic disorder.
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