The irregular or less frequent bowel movements accompanied by hard and painful stool and prolonged-time taken in the washroom are all characteristics of constipation. Everyone, at some point in a lifetime, experiences constipation. Constipation can be of two types, namely acute and chronic. People must know the causes of constipation like lifestyle, eating habits, and other factors that can increase constipation. Every person’s response to a similar diet can be different. Education regarding the reasons and the prolonged effect of constipation is necessary to avoid the discomfort associated with constipation. If left untreated, it may cause other problems, too, like hemorrhoids, inflammation, or even anal fissure. Medicinal implementation is also needed sometimes to intervene in the effects and problems of constipation. Change in diet and the use of some laxatives and medicine can treat the problem. Drinking plenty of water and educating people about it is necessary to eradicate the problem. A diet rich in fruits and vegetables, and green leaves help in fulfilling the bodyâ€™s fiber and water requirements. Some people also add cereal bran to their food to ensure sufficient fibers to their diet.
Every person experiences different symptoms of constipation like some have a lesser frequency of motions while others may have hard stools with uncomfortable motion. However, some common symptoms during constipation are hard stools that are passed on with difficulty. In some cases, constipation is accompanied by a churning-like sensation in the stomach and pain. The frequency of bowel movements is much lesser than normal, with a feeling of incomplete or unsatisfactory bowel movement.
Acute and chronic are the two types of constipation:
Acute constipation is short-term constipation that usually lasts for few days. It is caused due to a change in diet or traveling or under the effect of any medication. It can be normalized when other conditions come back to normal.
Chronic constipation is a long-lasting condition of constipation that can last for months, sometimes years. The causes of chronic constipation are not following dietary or routine changes. However, it can be caused due to continuous lifestyle changes or the effect of any other health conditions. The effects of chronic constipation also can be very problematic, like weight loss.
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