It is important to release the emotion that is triggered. When people feel emotions, they tend to suppress the feeling, but the suppressing of emotion does not ensure getting away with the emotional triggering but rather cause anxiety, tension, tension, depression and a host of stress related problems. The energy caused by the repression and suppression of the emotion leads the individual to behave in certain way, which results into dysfunctional behaviors. By expressing emotions, the individual actually blows up the negative consequences which may arise by actually suppressing the emotion. Expressing or releasing emotions lightens up the individual from the burden. Suppressing emotion does not get rid of the feeling, or the roots of the emotion that creates the feeling, it simply creates unpleasant burdening of the emotional baggage. People usually adopt projection of emotion due to repression or suppression emotions into habitual behaviors such as drinking, smoking, binge eating, binge watching television, abusing drugs, or having sex. These alternative behaviors that are adopted by individuals do not ensure release of emotions, but rather they may invite various other emotional triggers which are further suppressed by creating a huge pool of suppressed emotions and ultimately leading to stress and depression. Therefore, it is important to release emotions in order not to get bottled up with emotions which are generally unpleasant and negative.
Behavioral Component of Emotion
Emotional behavior is something that is directly observable apparent aspect of emotions. These aspects are facial expression, body language, tone and pitch of voice, smiles, frowns, stretching of facial muscles, etc. These observable characteristics were the basis of research and studies about emotions which were covered by most of the researchers in behaviorism. People behave according to the emotions they feel, such as heightened of voice when angry, lowering of voice when sad, restlessness body movements when anxious, fighting when angry, etc. Although there exists universality in observable characteristics of emotional behavior, different cultures experience differing behavioral cues of emotions. These cultural differences are important to acknowledge.
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