Water has the most important role in the human body as life can not survive without water. Almost 3/4th of the total composition of the body is water. Water makes its presence in every part of the body, whether it is the cell, or organs, or enzymes, or any other fluids or even solids. Things such as blood, urine, digestive juices, mucus, tear, and sweat have the water base in maximum proportion. Even the solid-looking cells, tissues, muscles, and fats of the body also have a considerable amount of water in them. Water is needed for every vital metabolic process of the body, such as digestion, circulation, and filtration. Water has no calorific value; therefore, there are no side effects for water intake. However, loss of water can cause serious damages to the body, even death. The loss of water in the body is known as dehydration. Dehydration can alter the normal functioning of the body and even our brain. Water maintains the blood volume, regulates the body temperature, prevents constipation, and helps the vital metabolism. Water is constantly used and filtered out by the body; therefore, needed to be taken regularly. The intake of water depends upon the age and requirement of the body.
The main function of the water in the body is its composition. Water constitutes the part of every cell as cytosol, the volume of blood used to dissolve waste products and throw them out as urine. Thus, it can be assumed that water is part of the transportation system of the body in the form of blood. Thus, water helps to transfer nutrients, hormones, and important chemicals such as oxygen, enzymes, and drugs from one part of the body to another. In the form of urine, it helps to eliminate the toxic and waste products and extra metabolites and electrolytes formed during the metabolic reactions. It also helps in maintaining the temperature of the body through sweating. Sweat has a maximum portion as water. As a part of mucus, water helps in the lubrication of most of the tissues that are likely to dry out, such as the lungs, alimentary canal, and nasal passage. Water is a part of our digestion process also and helps in softening the food to be easily digested. Through this also helps to reduce constipation. Water also acts as a shock absorber in the body parts that are delicate and prone to damage such as eyeballs, spinal cord, and even to the fetus surrounding amniotic fluid.
During the processes of its vital functions and other means, too, water is being lost every day from the body as urine, sweat, and feces. As the body cannot store water, it has to be compensated for its loss by a regular intake. There is some recommended minimum value for the intake of water which is essential to maintain the normal functioning of the body. But there is no fixed recommendation because it depends upon the type of foods, climate, and physical activity of a person. There is a common belief that drinking eight glasses of water is needed for body functions to carry out properly. However, the value can be up or down according to the specific needs. Some people who include a variety of other fluid intakes in their diet may have lower needs of water, and some people working outdoors in a hot climate can require far more water content than the recommended value. The best indication of water needed by the body is the urine color. Dark-colored urine indicates the concentrated waste products, and the intake of water should be increased. Feeling thirsty is a very common indication of water needed by the body. The pregnant, lactating mothers and the sportsperson have greater water needs.
Not drinking enough water can lead to a condition called dehydration. It can be said that dehydration is the deficiency of water in the body. As the body needs water regularly, the deficiency for more than a day or two can start to show the basic symptoms of dehydration. The normal functions that lose water from the body are urination, sweetening, breathing, and weeping and should be compensated for. The most common symptoms at starting are thirst, loss of strength, nausea, feeling tired, dark-color urine, burning during urination, and constipation. If the dehydration is accompanied by the problems such as diarrhea and vomiting, severe symptoms get to appear such as swelling in the brain, seizures, and even kidney failure.
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