Many factors inhibit the bioavailability of minerals. Change in hormones, lifestyle effects, and many chemicals adversely affect the bioavailability and absorption of minerals in the body. Inhibiting factors depend upon different types of minerals. Some of the essential minerals are restricted from absorbing in the body due to the following reason:
Calcium- Calcium is present inside the bones; 99\%99% as calcium phosphate and 1\%1% as soft tissues. The bioavailability of minerals depends on Vitamin D, phytate complexes, oxalate complexes, anion, and cation ratios. A high amount of oxalates inside the body inhibits the absorption of calcium. Proton pump inhibitors such as Nexium and Prilosec stop the acid formation inside the stomach. Due to the absence of acid, calcium stops getting absorbed inside the gut lining, thus its bioavailability also decreases.
Magnesium- Magnesium helps to enhance the skeleton structure with proper build-up. Proton pump inhibitors avoid the absorption of magnesium in the body. Proton pump inhibitors (PPIs) such as omeprazole, lansoprazole, and pantoprazole interfere in enzymatic procedures. The inhibition of PPIs does not allow magnesium to get absorbed by the gut wall lining.
Sodium- Sodium helps in maintaining proper acid-base equilibrium in the body. An adequate amount of sodium compounds inside the body helps in balancing osmotic pressure. Sodium channel blockers inhibit the absorption of sodium within the body. Drugs such as triamterene, spironolactone, and amiloride bind to the sodium channels that reduce the bioavailability of sodium inside the gut.
Bioavailability of Minerals Enhancers
There are specific kinds of food that help to enhance the bioavailability and absorption of various minerals. Dietary minerals and supplements both help to increase the number of minerals in simpler forms. Simple form minerals help the gut lining to absorb an adequate amount of various types of minerals. Following which minerals can be made available inside the body by increasing the consumption of specific food.
Calcium (Ca)- Vitamin D helps to increase the bioavailability of minerals inside the body. To enhance the amount of Ca, one should include substances and food like oyster shells, limestone, calcium carbonate, bones, and meat in the daily diet.
Magnesium- Adequate magnesium helps maintain the working of vitamin D, K, and calcium. Vitamin K2 and D3 help the right absorption of minerals within the body. Foods like cashew nuts, almonds, lentils, avocados, figs, spinach, and rice allow the bioavailability of magnesium.
Sodium- According to the percentage set by health organizations, one can get an ample amount of sodium from dietary meals. Foods including bread, grains, cereals, poultry, nuts, vegetables, and fruits, can help balance the need for sodium within the body.
Phosphorus- The adequate amount of phosphorus in the body works as the building blocks to grow bones and teeth. Phosphorus also helps to maintain a sustained amount of body energy. Foods like soybeans, lentils, dry peas, oats, and flaxseeds provide the body with an abundant amount of phosphorus.
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