Sleep is an important factor when it comes to maintaining good physical and mental health. If we did not have good night sleep, we feel unrefreshing and it takes toll on our energy, mood, and our ability to function during the day. Most of the times, insomnia is short lived and could be a result of temporary cause such as stress over an upcoming presentation, a painful breakup, or jet lag. In some cases, insomnia can be long lived. Reasons for Chronic insomnia could be mental or physical issue such as anxiety. However, some chronic illnesses can also cause insomnia. It is much better to think insomnia as a symptom of another problem and it differs from person to person. Insomnia and anxiety can be treated with combination of lifestyle changes, psychotherapy, behavioral changes and even drugs can be used, if necessary.
Most of us toss and turn or check the clock when we canâ€™t sleep for a night or two. But for some people, a restless night becomes routine. Sleeplessness can cause various types of health problems, negatively impact work or school and college, and increase chances of injury.
Characteristics of sleep disorders are abnormal sleep patterns that negatively impacts our physical, mental, and emotional functioning. Stress or anxiety and a serious night without sleep can cause variety of problems. There are many types of sleep disorders and the most common problems are insomnia. Researchers believe that sleep disorders and most of psychiatric problems share common biological roots. Primary psychiatric disorders can impact types, and prevalence of insomnia.
Sleep cycle can be classified into two broad categories of sleep that is Quiet Sleep and Rapid Eye Movement (REM). Sleep cycle changes every 90 minutes and the duration of one cycle changes as we go deeper in our sleep.
Research shows that some form of sleep disturbance is present in nearly all psychiatric disorders. Sleep disorders can increase the chances of various physical health problems such as heart disease, diabetes, obesity, and high blood pressure etc. and can also increase the chances of mental health problems such as anxiety and mood disorders.
According to the National Institute of Health, More than 40 million Americans suffer from chronic, long-term sleep disorders, and occasionally, 20 million report sleeping problems. Researchers have discovered that sleep problems can impact our brain, increase stress hormones and levels of neurotransmitters which automatically bring impaired thinking and emotional regulation.
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