Food labels or Nutrition Labels are designed so that consumers can make informed decisions about the food they choose to eat. Salt or sodium is an essential nutrient that needs to be consumed within a specific amount every day. It is recommended to consume less than 2300mg of sodium each day. The daily limit of sodium is equivalent to 1 teaspoon of table salt.
However, today most people consume processed foods rich in salts, such as chips, cookies, and canned foods. Consuming excessive salt or sodium from such food is associated with increased blood pressure, heart disease, and stomach cancer. Thus, it becomes necessary to be able to choose foods that have lower salt content. Salt-free labels help make such choices.
Some individuals may have certain health conditions that require them to keep a watch on their sodium consumption. The only way such individuals can know the salt content of processed and packaged food is through food labels. Salt-free labels refer to food in which the sodium content is very low, in amounts lesser than 5mg per serving. Therefore, if a person is advised to have a less-salt diet, they can choose food packages with the label of “salt-free.â€
Mandates for Salt-Free Food Labels
As per food labeling mandates, salt-free food labels can be applied only to food that passes specific criteria. These criteria include:
The food must contain sodium in an amount lesser than 5 mg in a reference amount or serving.
The food must not have any other ingredient that contains in any way some amount of sodium. For instance, if a food contains sodium bicarbonate in addition to salt content, then the label must carry a note such as “adds a negligible amount of sodium.â€
The food must not be reformulated to lower the sodium content through any alterations in manufacturing, processing, etc. Salt-free labels are also synonymous with labels like “sodium-free,†“no sodium,†“zero sodium,†and “dietary insignificant source of sodium.â€
Salt-Free Versus Unsalted
Salt-free and unsalted may seem as though they are identical labels, but they are not. According to the Food and Drug Administration (USA), a sodium-free/salt-free label is used for food containing sodium that is less than 5 mg. The label of “no-salt†or “unsalted†is used for food in which no salt has been added during its processing or manufacturing. For instance, one may find a packet of butter labeled as “unsalted.†It only means that no salt was added during the processing of this butter. It would naturally contain some amount of salt or sodium. Other examples include unsalted nuts, unsalted crackers, and unsalted pretzels.
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