The Food and Drug Administration (FDA) does not classify nonessential minerals as supplements because the body does not require them. Since they are not supplements, they do not have any additional information, such as recommended daily intake (RDI). Nonessential trace minerals present in the diet mainly affect humans and all other bodily activities, and each has its own biological half-life. Antimony and lead are some of the nonessential nutrients that impair the normal working of cognitive and immune functions. On the other hand, arsenic and aluminum impair the brain’s development and cause sleep, digestive, and allergy problems. If individuals consume these trace minerals, the body’s unique functional activities may start to collapse.
Nonessential trace minerals are often present as contaminants in food and water. Sources of some of the nonessential trace minerals are as follows:
Aluminum is present in cookware such as it is used to make foils, cans, pots, and pans, among other household essentials, backing powder, food packaging materials, and antacids. It is also used as filler in prickles. Daily ingestion of aluminum ranges from 3-5 g (gram).
Antimony is ingested into the body via sources such as drinking water, polyethylene terephthalate water bottles.
Arsenic is generally ingested from smoking tobacco and inhaled during some of the industrial processes. Seafood, poultry, bread, cereal items, mushrooms, and milk products are a few foods that contain arsenic.
Cadmium is found to be present in certain seafood, shellfishs, beaf liver, and kidney, and is also obtained from contaminated water.
Lead is ingested through the exposure of sources such as automobile exhausts, paints containing leads, dust, certain food sources such as soinach, legumes, and red meat.
Important nonessential trace minerals
Some significant nonessential trace minerals include arsenic, aluminum, antimony, cadmium, and lead. They have been mentioned in brief below:
Arsenic is utilized in medicines in various forms. It is widely utilized in homeopathic treatments for gastrointestinal difficulties, food poisoning, sleeping troubles, hypersensitivity, stress, depression, and obsessive-compulsive disorder despite significant safety issues.
Aluminum is most often utilized in consumer goods, and it is commonly thought to be harmful to the brain’s functioning. A huge number of animal and human research have found a relationship between aluminum exposure and the development of Alzheimer’s disease.
Antimony is a nonessential trace mineral that can impair the vision, epidermis layer of the skin, and lungs if exposed to dust for a long time. Lung distress, cardiovascular problems, diarrhea, severe nausea, and digestive problems can result from antimony exposure.
When lead is consumed, it is retained in the bones, bloodstream, and tissues of the human body. Human bones demineralize as people age, and there is an increased lead emission from bone cells. Lead also might mobilize from the bones in females going through the menopause period, which is a problem. Lead levels in the blood of postmenopausal women were shown to be greater than in premenopausal women.
Cadmium is used in the production of various materials such as plastics, pigments, batteries, metal plating, and so on. Cadmium toxicity is known to occur as exposure to industrial processes that utilize cadmium.
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