Type 2 diabetes is a lifelong chronic condition that prevents glucose usage by the cells for energy because the body cannot effectively use insulin. When the hormone insulin fails to transport glucose to the cells, it leads to a build-up of glucose levels in the bloodstream. Therefore, maintaining a proper nutritional diet is the most important tool to control blood glucose levels and cardiovascular health. The recommended diet for a person with type 2 diabetes is almost the same as a normal diet. There are certain key conditions to be followed, such as consuming meals and snacks according to a proper schedule, choosing various foods high in nutrients, low in empty calories, and eating adequate amounts of food to prevent overeating. When this disease is left uncontrolled, it may result in chronically high blood glucose levels, causing serious symptoms that can lead to potential complications. It also causes the body to rely on alternative energy sources in tissues, organs, and muscles, leading to several symptoms.
The nutritional recommendations for an individual suffering from type 2 diabetes include the consumption of a variety of healthy foods from the different food groups, including the following:
Vegetables: The non-starchy healthy vegetables include tomatoes, carrots, broccoli, cauliflower, eggplant, peppers, and various green leafy vegetables. Starchy vegetables such as green peas, corn, and potatoes can be consumed.
Fruits: Mainly include bananas, melon, pears, kiwi, oranges, peaches, apricots, apples, grapes, and berries such as blueberries, strawberries as well as cherries because they are rich in antioxidants (to fight inflammations) and fibers.
Grains: It is mostly recommended to consume higher amounts of whole grains such as oats, wheat, rice, barley, cornmeal, and quinoa from pasta, cereal, bread, and tortillas.
Proteins: Sources of proteins include eggs, fish, nuts, lean meat, turkey or chicken without the skin, chickpeas, split peas, and meat substitutes such as tofu.
Dairy products: They should be either low-fat or non-fat such as milk, lactose-free milk, cheese, and yogurt.
Fats: They must involve fats that are healthy for the heart and include foods such as seeds, nuts, salmon, tuna, mackerel, oils such as canola and olive oil, as well as avocados.
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