Weight gain is a result of excess energy intake versus insufficient expenditure. Individuals gain weight and become obese due to genetics, behavior, inappropriate food consumption, sleep cycle, aging, hormones, lack of physical exercise, and psychological disorders. Thus, reducing and maintaining weight is a difficult task. Nutrients that aid in reducing weight include fruits, cereals, oatmeal, yogurt, skim, low-fat, or 2% milk for breakfast, fruits, vegetables, bread, cereals, baked or grilled vegetables, whole grain bread or rolls, whole-grain crackers with soup, chili, or stew, preparations of fish, rice, curry, beans, and skinless poultry. Weight loss also requires regular exercise, dietary supplements, and over-the-counter drugs or prescription pills. The consumption of FDA-approved prescription drugs and pills is recommended over the drugs not approved by the FDA. Qsymia, Xenical, Saxenda, and Lomaira are the most common drugs used to control and reduce body weight.
Worldwide only 1%-3% of individuals manage to reduce their weight and prevent increasing the weight. Useful strategies for weight loss include the following:
Consumption of a balanced nutritious meal composed of vegetables, fruits, whole grains, proteins, and fiber to eliminate trans fats to maintain the body weight. Consumption of unsaturated fats, fish, legumes, nuts, seeds, and avoiding foods rich in carbohydrates, processed meats, and processed foods aids in maintaining the weight.
Maintaining records and a body mass index (BMI) calculator is required for tracking progress and maintaining weight.
Physical activities and exercise increase blood flow, promote hormones and neurotransmitters, and reduce the risk of obesity and weight gain. Activities such as dancing, walking a dog, raking leaves, using the stairs, walking aid in reducing obesity and weight.
Elimination of soda, tea, coffee, alcohol, and other drinks infused with sugar aids in reducing weight and bloating. Addition of lemon, orange, and ginger in drinks aids in reducing and maintaining the weight.
Balancing the proportion or amount of food consumed aids in maintaining weight.
Balancing stimuli that result in overeating, planning, social support, counseling, and positivity aid in maintaining the weight and provide psychological support.
Medication and drugs, such as diet pills, prescription pills, and over-the-counter medication, aids in weight loss.
Prescription Drugs and Supplements
Pills for weight loss, diet, and supplements aid in reducing the weight and maintain the lost weight. Some pills and supplements require a prescription, and some are available over the counter. Goals of prescription and over-the-counter pills include the following:
To suppress the appetite
Initiate and increase the bodyâ€™s ability to burn fat
Decrease the rate and concentration of absorption of fat by the body
Consumption of prescription pills and drugs approved by the FDA is recommended over consumption of drugs not approved by the FDA.
Xenical or Orlistat: It is a drug that prevents the absorption of fats by the body and initiates the excretion of lipids via stools. Side effects of this drug include gastrointestinal issues, headaches, menstrual problems, and anxiety. It can lead to liver damage and kidney disorders.
Qsymia: It contains phentermine and topiramate that are the compounds, which control appetite and food intake. Side effects include dry mouth, taste changes, mood changes, skin changes, constipation, and insomnia. Other symptoms include depression, fatigue, and blurred vision. Consumption of this drug during pregnancy results in congenital disorders.
Saxenda or Liraglutide: This drug decreases the appetite and increases the feeling of fullness. Side-effects include gastric disorders, low blood sugar, and headaches. In addition, inflammation of the gall bladder, pancreatitis, and hypoglycemia are risks of overconsumption.
Contrave: It reduces the appetite and increases the number of calories consumed. Side-effects include nervous system disorders such as headaches, dizziness, suicidal thoughts with gastric issues, and insomnia. High risk of seizures, low blood pressure, high heart rate, liver cirrhosis, and vision loss are affiliated with this drug.
Lomaira or Phentermine: It acts as an appetite suppressant. Commonly observed side-effects include nausea, insomnia, diarrhea, vomiting, constipation, dry mouth, and taste changes. In addition, this drug increases risks for pregnant women, cardiovascular disorders, glaucoma, and hyperthyroidism.
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