Disease, medications, and organs problem are some of the basic causes to increase water intake. Some of them are mentioned below:
Medications like diuretics, pain medications, and antidepressants can interrupt the normal hormonal and kidney processes. Due to such alteration, sodium levels in the body get affected.
Kidney and liver problems can affect the body’s sodium levels, which can cause water intoxication.
Syndrome of inappropriate anti-diuretic hormone (SIADH) causes to retain water rather than its normal excretion in the urine.
Chronic, severe diarrhea or vomiting causes loss of electrolytes like sodium, resulting in dilutional hyponatremia.
Drinking too much water at once or in a short period increases the water level in the body. If the water intake exceeds the kidney’s limit to excrete water, it results in a drop in sodium levels.
Sodium loses through sweat; therefore drinking excess water during intense physical activities leads to the risk of hyponatremia.
In Addison’s disease, adrenal glands get affected. The glands release hormones which help in regulating the sodium, potassium, and water balance. Thyroid hormone can also affect the blood-sodium level.
The recreational drug Ecstasy increases the risk of life-threatening hyponatremia.
Old age is also a cause that affects the body’s sodium balance.
The most common symptoms that are noticed due to water intoxication are as follows.
Nausea and vomiting- Uneasiness in the stomach that may lead to vomiting sometimes.
Headache/confusion- Headache and confusion are commonly noticed in patients suffering from water intoxication.
Fatigue and drowsiness- In vomiting and headaches, the patients will be tired and often fall asleep due to the conditions.
Restlessness and irritability-The patients suffer from restlessness and irritability in case of serious low sodium levels. The symptoms may increase the risk of death if not treated.
Muscle weakness, spasms, or cramps- Patients with kidney diseases, problems with blood flow, and many other factors may develop muscle weakness, spasms, or cramps.
Seizures- If the sodium concentration in the plasma rapidly reduces to <115 mEq/L, it can cause seizures in patients suffering from hyponatremia
Coma- The consequences of acute hyponatremia on the brain include permanent disability, rapid brain swelling, coma, and death.
Prevention and Treatment
The condition of water intoxication complicates rapidly if left untreated. In addition, premenopausal women appear to be at great risk of brain damage due to the effect of womenâ€™s hormones. To prevent this, some preventive measures are mentioned below:
Getting treated for low blood-sodium levels can help in the prevention of water intoxication or hyponatremia. Kidney, heart, and liver diseases that may cause water intoxication should also be treated before it gets too late.
When using medicines that increase the risk of hyponatremia, one should be aware of the symptoms or signs that indicate hyponatremia. Older adults and children can follow the safety precautions mentioned by the doctors.
Drinking a sufficient amount of water, not too much and not too little, is healthy. It is recommended to drink water at regular intervals of time and depeding on your thirst.
The urine color also indicates the water quantity is more or less. Make sure to keep tabs on the color of the urine.
Switching to other fluids like fruit juices, health shakes, or sports beverages can also help prevent water intoxication. However, make sure to take suggestions from doctors or health professionals before starting.
Self-awareness is as important as treatment. Even after treatment, if the necessary precautions are not followed, the risk of illness is still high. So, follow the precautions wisely and stay healthy.
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