Though humans require minerals only in minute quantities, they are responsible for muscle contraction, electrolyte management, digestion, bone-building, and regulating blood pressure.
Minerals that the body requires in more amounts compared to other minerals are called macrominerals. They include calcium, phosphorus, magnesium, and sulfur and the body requires 100 mg or more in the diet. On the other hand, it needs micronutrients such as iron, cobalt, and iodine in quantities less than 100 mg. The body absorbs minerals either freely or with the help of protein carriers. Dietary minerals such as magnesium play the following roles in the body:
They provide the principal cation of extracellular fluid and are the primary regulators of volume.
Responsible for acid-base balance.
They assist in nerve impulse transmission and muscle contraction.
Chloride is another essential nutrient that plays a significant role in the body. Other functions of chloride are as follows:
Compared to other anions in the extracellular fluid, it is present in surplus.
They allow the passage across membranes easily.
They play a role in regulating fluid and electrolytes in the body.
Although they are abundant in processed food, their deficiency can affect anabolic and catabolic processes in the body. A deficiency of water can lead to chlorine toxicity and produce blisters around the body. Sodium involves in electrolyte balance and is important for muscle and nerve functioning. Phosphorus involves in bone and tooth formation. Sulfur is essential for cell growth, development, and other biological processes.
Calcium helps to maintain the health of bone and teeth and minimizes bone loss in later life. In addition, it helps maintain normal blood pressure and participates in blood clotting. Adequate intake of all the essential minerals helps to maintain the normal functioning of the body and to prevent deficiency diseases.
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