The communication between neurons across their synapses is facilitated by neurotransmitters. Glands secrete hormones. A few compounds can function either as a neurotransmitter or a hormone and may have completely opposite effects, which depends on why and where they get released.
There are two types of muscle tissue. Involuntary actions, such as dilation of blood vessels or digestion, use smooth muscle, whereas voluntary movement uses skeletal or striated muscle.
Neurotransmitters and hormones are used by the human nervous system to make the desired changes in these muscles. The primary examples are acetylcholine, which slows the heart rate; adrenaline, which increases breathing and circulation; noradrenaline.
Stimulation of Parasympathetic Activity
It usually takes more time to bring about a parasympathetic activity as compared to sympathetic activity. Relaxing is the only method to get into the mode of healing. In some cases, prayer or meditation helps. In cases where the person does not prefer to sit still, the activity can be stimulated by being in motion quietly.
Activities like digesting, resting, and healing cannot happen when the survival hormones are active because parasympathetic and sympathetic modes oppose each other. The biochemical compounds of the parasympathetic nervous system are important for long term survival. External stimulus cannot give a person instant relaxation, whereas it can provide instant urgency. If a person deals with constant stress as a way of life, he/she needs to put in conscious efforts to slow down and heal, which may be through a walk in the park or performing yoga.
In case a person is addicted to drugs, food, or other substances, it gets even harder to find a quiet place to reach the parasympathetic state. This is because as soon as the person senses experiences withdrawal, he/she starts looking for the substance of their choice, and in the process, produces stress chemicals.
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