The symptoms one would experience when living through a fear of failing, could be physical or emotional in nature. It could also be triggered by even the thought of a certain situation that was triggering in the past, making one end up complete the next task poorly too. Thus, the cycle continues. In some cases, however, the symptoms may appear through something completely unrelated too.
Some of the many physical symptoms are:
Having difficulty in breathing at a normal pace and an unusually fast pulse
Feeling tightness or some sort of blockage in their chest
Tremors or light shaking of limbs uncontrollably, having sudden cold/hot flashes
Feeling dizzy or even lightheaded with sweating
Some of the emotional ways in which the symptoms may reveal themselves are:
An intense sensation of dread/panic molding into feeling anxious
The insatiable need to flee from the fear-provoking situation or incident
The feeling of being detached from even oneself or like one may have lost control in every situation.
How to Conquer the Fear of Failure
Often, the actual fear of failure is one of the most apparent hurdles one comes across when aiming towards a particular upgrade in life. However, that does not have to be the case forever. The fear of failure one experiences is the intense heaviness that comes with premonitions of horrible ways the individual could perform poorly, especially when a goal is in sight. This intense heaviness often times holds one back from even trying to achieve said goal. To prevent them, many researchers have come up with reliable ways:
1. Re-establish the sense of failure as mere incongruity-
We understand that success is genuinely hard to define in most scenarios, therefore we also understand how much more difficult the same is when it comes to failure. What we perceive as failure then, becomes vital. For an individual to make their goals or pursuits failure-proof, their cognition when it comes to the heavy thoughts of failing need to be reconditioned and redirected towards what they could achieve with just more belief in themselves. For as long as the individual continually makes efforts and challenges their fears, there will be minimal to no space for failure to dig its roots within.
2. Evaluating the difference between a real threat and an imagined threat-
Our response to things that make our fear surface could be either real or imagined. However, we also know that only the real threats would be a risk to how we develop. For example, presenting your project and feeling fearful about it is an imagined fear, as there is no life-threatening consequence waiting for you. However, if the same speech was to be given in a shark tank is a real threat, as here your fear for your survival is real. Therefore, instead of letting the fear stop us, if we learn to evaluate what brings this fear within us and actively work on it, it would help avoid the perceived consequences from the said event.
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