Diabetes is one of those biological disorders which are highly prevalent in this industrialized era. Similarly, stress, both physical and mental has been proven to incite changes in the blood sugar levels in the body, which is the root cause of diabetes. Although stress can enhance the condition of diabetes in the body both directly and indirectly, it can be caused by many factors which cause blood sugar level to fluctuate frequently. Where stress is believed to enhance the vulnerability of the body to fluctuate the blood sugar level frequently, diabetes is a lifelong process that also increases stress levels in day-to-day life. Therefore, stress and diabetes mutually are responsible for aggravating each other. Adjustment and maintaining a healthy lifestyle against the sedentary lifestyle of people in the current period, especially in metropolitan cities, and dealing with mental and psychological problems can reduce oneâ€™s susceptibility to diabetes.
Stress is a mental and/or physical condition that is driven by the state of lack of control or capacity to manage pressure. When people experience stress, the body rapidly responds to it by releasing hormones that provide the cells access to the energy stored especially fat or glucose helping the body to get rid of the danger or situation causing a mental or physical disturbance. This physiological or psychological response to perceived danger or threats is known as fight-or-flight response which is associated with the sympathetic and parasympathetic nervous system. Prolonged state of stress can lead to a psychological disorder, depression being the common or most prevalent illness. Stress can be caused by an ample number of factors called stressors. For instance, living and working in a rapid metropolitan city that is active day and night, and which demands energy from its inhabitants to maintain the pace can lead to an individualâ€™s failure in maintaining work-life balance, ultimately putting the individual into immense stress. Stress can also be caused by daily hassles such as being stuck at traffic jams for hours and running late to work, getting ultimatum for being late to work by boss, workload, temperature, etc.
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