A natural sign of aging wrinkles. They appear with time, irrespective of the health of a person. However, these can be worsened due to poor food choices of the person and lead to speeding up of the skin aging process. The compounds formed due to the reaction of the body’s protein with sugar are known as advanced glycation end products (AGEs). These are suspected to be the reason behind the aging of the skin. Consuming a diet rich in refined sugar and carbs results in higher production of AGEs, which leads to premature aging of the skin. Elastin and collagen are damaged by AGEs, which are the proteins responsible for stretching the skin and keeping the youthful look. When these are damaged, the skin becomes saggy, losing its firmness.
Weight gains due to sugar
Added sugar, especially sugar-sweetened drinks, is considered one of the primary culprits behind rising rates of obesity around the world. A high amount of fructose is present in sugar-sweetened beverages such as juices, sodas, and sweet teas, which is a kind of simple sugar. Hunger increases when fructose is consumed and the desire for more food, which is higher than glucose.
To add to that, high consumption of fructose can lead to resistance to leptin, which is an important hormone to regulate hunger and signal the body to stop consuming more food. In other words, due to the sugary drinks, the body does not understand when to stop eating and ends up consuming a high amount of liquid calories. This results in increased weight. There have been various studies to support that people who do not consume sugary beverages such as juice and soda weigh less than those who do. Also, there is a link between high consumption of sugar-sweetened drinks and increased visceral fat, which is a type of deep belly fat linked with heart disease and diabetes.
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