In the modern lifestyle, most people rely on processed ready to take foods. Most processed foods are added with sugar to enhance the taste or to increase their shelf life. However, the effect of the added sugars on health is mostly deleterious. Naturally found foods that contain carbohydrates have a considerable amount of sugar present, and that sugar is used up by the body in a good way and at a steady rate. Consumption of fruits, dairy products that contain natural sugar is known to have rather remedial effects on chronic diseases. According to the dietary guidelines, the consumption of added sugar should be reduced to avoid its harmful effects on health. Many studies have suggested that the increased amount of added sugar in the diet can enhance the risks for weight gain, increased blood pressure, and much more diseases such as tooth cavities, and increased cholesterol levels. The processed foods along with extra sugar added to the diet, have to be cut out and reduced to minimal so that the chronic effects of sugar must be avoided.
The effect of sugar on weight gain, obesity, and diabetes is well known, but studies reveal that there are many other complications associated with increased intake of sugary foods. A normal diet of an average American includes cakes, cookies, candies, fruit drinks, alcohol, soft drinks, processed cheese, cereals, and flavored yogurts. This clearly shows that there are lots of added sugar to the diets of Americans. The foods such as jams, juices, breakfast cereals contain a considerable amount of added sugar. If documented, approximately 20-25 teaspoonful of added sugar is consumed by an adult male on average. The researches have revealed that added sugar has a lot to do with the health of the heart. According to a study, the large intake of sugar increases the liver load, which converts the sugars to fats and can lead to fatty liver disease that can contribute to the emergence of diabetes and can be serious also. The excess of added sugar can contribute to oxidative stress and inflammation that can increase the risk of developing cancer. All the conditions arising due to the intake of high sugar levels can ultimately lead to the risk of heart stroke.
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