Calcium Intake and Requirement of Vitamin D
A sufficient amount of calcium is needed in the body for bone strength. Calcium is a vital mineral for the growth and proper development of the skeletal system of the body. When there is a lack of calcium ions in the body, the body strips out calcium from the bones where it is usually stored, and this leads to a weakening in bones. It is recommended that the proper amount of calcium intake is necessary to bone growth. For the women aged twenty-five to fifty years old, they should take thousand to twelve hundred milligrams of calcium in a day, and the women of age ore than 50 years should take about fifteen hundred milligrams of calcium for the estrogen replacement therapy. Males of the age twenty-five to sixty-five should consume a thousand milligrams of calcium per day. Several calcium-rich diets are dark green leafy vegetables such as broccoli, cabbage, and kale. Some of the fruit juice also contain calcium ions like orange juice. Dry milk product has a good amount of calcium. Vitamin D is vital for the bones and absorption of calcium from the gastrointestinal tract, and it also assists in the reabsorption of calcium from kidneys. Lack of vitamin D causes the weakening of the skeletal system.
Hypocalcemia s a deficiency of calcium in the body. Calcium is a vital mineral that is required for building strong bones and teeth. It is also required for the heart and muscles to work properly. Hypocalcemia leads to osteoporosis, osteopenia, and calcium deficiency. Hypocalcemia is caused due to poor calcium intake for a very long period and dietary intolerance to some food having a high amount of calcium. A the time of menopause, females should increase their calcium intake to lessen the risk of osteoporosis and deficiency of calcium ions. The estrogen hormone of the menstrual cycle is a decline at menopause, and it causes thinning of the bones. Hypoparathyroidism is caused due to lack of calcium ions. The individuals who do not produce enough parathyroid hormone are not able to control calcium levels in the blood.
Symptoms of Hypocalcemia
The symptoms of hypocalcemia include spasms in muscles, numbness in feet and hands, and easy fracturing of the bones. Some other symptoms of calcium include slow growth of hair and fragile skin. Calcium plays a vital role in the release of neurotransmitters and the contraction of muscles. Vitamin D is vital to increase the rate of the calcium ions in the body, so it is recommended to consume a vitamin D rich diet such as salmon fish fortified orange juice, milk, and egg.
Osteoporosis is a condition during which the bones become weak and brittle due to a lack of calcium in the body. Fractures are common in the region of the hip and spine in osteoporosis. Bones are in a constant state of renewal. New bones are replaced by old bones. At the early stage, the body makes new bone at a faster rate. Some of the hormonal levels also cause osteoporosis, such as thyroid hormones and sex hormones.
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