There are different types of behavioral therapy used to treat mental health disorders. The following are various kinds of behavioral therapy used by healthcare professionals.
Cognitive-behavioral therapy: This therapeutic practice is a combination of both behavioral therapy and cognitive therapy. It is mainly used to modify an individual’s thinking patterns, and the resulting behavior pattern helps to improve the quality of life.
Cognitive-behavioral play therapy: This therapy is mainly provided to kids. The medical professionals observe the kids during their playtime and analyze their problematic areas. The therapists later make the kids comfortable by providing cognitive behavioral therapy.
System desensitization: It is an adopted method in the treatment of phobia in people. The fear in the patients is tackled with the help of relaxation techniques and breathing exercises.
Aversion therapy: This approach is used to treat drug and alcohol addiction. The stimulus for substance abuse is linked with an unpleasant situation. This will, in turn, help in the process of de-addiction.
Social learning theory: It focuses on an individual’s learning through observation. The observation of rewarding or punishing people for their actions can help in the modification of the behavior.
Techniques of behavioral therapy
Classical and operant conditioning are the main techniques used in behavioral therapy. Classical conditioning forms associations with the stimuli for treating a psychological condition. Before initiating a response to the stimulus, it is linked with an unpleasant experience to control the behavior. The repeated associations will naturally result in the modification of the behavior according to the desired needs. The technique is employed in aversion therapy, flooding, and system desensitization. Operant conditioning uses the process of rewarding and punishing for bringing certain modifications to the behavior. It works by careful observation of a situation to be effective. It works on the principle that the behaviors leading to unexpected negative consequences will occur in a lower frequency than vice versa. They provide rapid results and are found to be highly efficient. The technique is employed in behavior modeling, contingency management, and extinction.
Effectiveness of behavioral therapy
Behavioral therapy is a highly efficient technique practiced by certified therapists to treat various health conditions. About 75% of the people who had undergone behavioral therapy reported effective results. The therapy is found to be highly effective in combating different psychological conditions. Cognitive-behavioral therapy was found to be highly successful in treating anger controlling problems, stress, anxiety, and depression. Recent studies have proven that play therapy was effective in kids aged between three and twelve years. Although play therapy is effective for people of all age groups, it has a high success rate among children. The effectiveness of behavioral therapy depends on the choice of treatment along with the psychological condition being treated. Behavioral therapy might not be the perfect choice for every situation. The therapist must analyze the condition of the patient and suggest a suitable treatment regimen according to the needs of the individual.
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