Adolescence is the shift between the period of childhood and adulthood that gives a space of several opportunities for the enhancement of the nutritional status and rectifying poor or unhealthy nutritional choices. Adolescence is a phase of rapid growth. During this stage, the body changes physically, which affects the nutritional requirement of the body. Modifications in an individualâ€™s lifestyle affect food choices and eating habits. Therefore, nutrition for adolescents is pivotal for the bodyâ€™s physical growth and provides prevention from further health issues. Therefore, every adolescent should pay close attention to their nutritional requirements.
Proteins and calories (energy) are very important in the puberty stage for development. Adolescent girls need 2200 calories per day, whereas adolescentsâ€™ boys need around 2500-3000 calories per day. In addition, nutritional requirements comprise calcium, zinc, iron, fat, fiber, and vitamins. Clinical evaluation of nutritional status initiates with finding a good history of the patient’s diet, which can be provided by BMI (body mass index). Lack of healthy eating and nutritional deficiencies developed in the adolescence stage can have consequences for a long time, including loss of adult height, delays in sexual maturity, hyperlipidemia, obesity, and osteoporosis. For young people who only eat vegetables, the risks of nutrition include a lack of vitamin B12 (cobalamin), iodine, vitamin D, and other essential fatty acids.
Additionally, the substances present in some grains reduce the intestine’s absorption, thus increasing the deficiencies of several minerals. Pregnancy can also be dangerous for malnutrition during adolescence. The nutritional requirements of a pregnant teenager are quite different as she is still growing. Many young athletes are consuming nutritional supplements to improve their performance. A balanced and diverse diet delivers sufficient nutrition and calories to meet the adolescent’s requirements.
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