Every element has a specific function in the body which are mentioned below:
Calcium helps in the liberation of neurotransmitters during action potential and hence is significant in neurotransmission processes. It also plays an important role in strengthening bones.
Magnesium is important for muscle contraction, enzymatic actions, and many biological cycles such as glycolysis.
Sodium and potassium are essential for the sodium-potassium channels, and voltage-gated channels are present between extracellular and intracellular fluid. The presence of these channels allows selective transport of substances in and out of the cells.
Iron plays a vital role in the regulation of hemoglobin and helps prevent anemia. It also helps in the temperature regulation of the body.
Zinc is essential in enhancing the immune system, cell growth, cell maturation, and cell differentiation.
Differences, Advantages, and Disadvantages
Mineral water can be processed into many kinds. Major categories include the following:
Processed drinking water
Tap water includes less processing of water and unaltered minerals. It is generally used for domestic purposes, drinking, but it may contain minute impurities. Hence, it is not highly preferred for day-to-day consumption. Distilled water is water that contains no impurities or minerals. It is processed by heating water up to a certain temperature, during which the minerals become denatured and disappear. It is mostly used for laboratory purposes. Processed drinking water involves the removal of impurities from mineral water. Many minerals tend to get washed out during the removal of unwanted silts and stones, resulting in reduced mineral content in water. The purification process is done through many rigorous steps of processing. As the name suggests, processed drinking water is used for drinking purposes (and commercial purposes). Pure mineral water is the unadulterated form of fluid in its pristine form. In some cases, additional minerals are also added to this water to make it more nutritious. This water can also be used for drinking.
Advantages of minerals
Every element predominantly contributes to the prevention of cardiovascular diseases.
Defects in the cardiovascular system leading to angina pectoris, stroke, and increased blood pressure.
Disadvantage of minerals
The consumption of water with high mineral content might lead to hypertoxicity conditions in the body.
For instance, if a person consumes water that contains sodium in high concentration, he might suffer from muscular twitching, brain defects, and cellular edema.
When impure elements are consumed with minerals dissolved in water, they defiled accumulations in the body, which might cause diseases.
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