Loss of Attention
Imagine you are walking on a road. Many people are walking along with you. One common thing a person notice is that many people are walking while their complete attention is on their cellphone. They can fall, they can miss a pothole on road, they can face an accident or anything. The engrossing feeling one gets after using a cellphone is the reason for this carelessness and lack of attention. Multitasking demands attention but it divides attention too. This is because multitasking does not allow one to completely focus on one task. Every task only gets partial attention and hence, there is anyways lack of concentration. If one uses a cellphone while multitasking it degrades the attention level further. Your mind constantly, directly or indirectly, thinks of notification you will receive, phone s from your friend, likes you are getting on your Facebook post or WhatsApp status. Cellphone hits your â€˜dopamineâ€™ or â€˜feel-good hormoneâ€™ which makes you boosted with energy and happy feeling temporarily. One forgets the nervousness and anxiety. The tendency to quickly respond to any cellphone distraction hits hard the attention level.
Thinking Process of a Multitasking
Multitaskers already have an inefficient way of thinking. They donâ€™t think much about every task they have to do, they just do. Many times at workplaces, multitaskers are expected to achieve work targets. They can be achieved, but the quality gets compromised. Multitaskers are fast on the action and slower on thinking. A similar thing happens with smartphones in hand. Extensive users of the smartphone are shallow thinkers. They establish routine and mechanical work. The thinking process of a multitasker may go like this: â€œI am working on this file; I may complete it within the next 10 minutes. Then I have to check emails, plus also reply unanswered one. In between, I also have to attend calls of some important clients. Also, it’s evening, I have to prepare daily reports. Oh, my boss will give me some dictation too.â€ The thinking process of multitasker while using a cellphone in between will go like this: â€œI am working on this file; I may complete it within the next 10 minutes. (checks phone: 10 minutes lost). Oh! I only have 5 minutes to complete this file. (after he completed the file, once again some call, wastes 15 minutes. The Person had an argument on call) Oh, no! I have to check emails, plus also reply to unanswered ones. (thinks about an argument he had.) No, I missed these emails to be attended. I also have to attend calls of some important clients. (thinks about an argument he had.) Oh, I am running out of time. Also, it’s evening, I have to prepare daily reports. Oh, my boss will give me some dictation too. (Thinks about an argument he had: many mistakes in reports or dictation)â€ Thus multitaskers using phones will have a messier thinking process. They will remain emotionally imbalanced due to what they see and face while on phone.
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