USADA is an organization in the United States who conducts anti-doping programs for athletes participating in various games. It recommends proper food patterns for athletes that help them to maintain health during enduring exercises and workouts. It is necessary to ensure that unwanted hormones or other substances are in the athletes. So, they have to follow the proper dietary guidelines of USADA. Athletes consume carbohydrates, proteins, lipids, vitamins, and minerals in more amounts than what the body can use. Vegetarians are those who avoid animal meat and fish from their diet. Thus USADA recommends dairy products, fruits, and vegetables as their prominent sources of energy. Lean muscles help to maintain the posture of athletes. It also reduces muscle weakness in the future due to heavy workouts. Proteins in meat are the main components that help to develop lean muscles. So, based on the USADA recommendation vegetarian athletes replace that food with certain plant-derived foods to meet the required standard.
Different Types of Vegetarians
There are six significant types of vegetarians and vegetarian diet plans. It includes:
Flexitarians: As the name suggests, the diet plans of flexitarians are flexible. They consume both plant-based, animal-based food (small quantity) and dairy products. However, the dominant protein source is from whole plant food products.
Pescatarians: it includes fish in their diets. It also uses fish products such as tuna, halibut, and salmon. However, they avoid meat like beef, chicken, and pork. Pescatarian diet is rich in\omega 3ω3fatty acids. Dairy products and eggs may or may not consume.
Lacto-ovo-vegetarians: The word Lacto means milk and, ovo means egg. So, lacto-ovo-vegetarians include both dairy products and eggs along with veggies. However, they do not consume chicken, fish, and red meats. Some dairy products in the lacto-ovo-vegetarian diet include cheese, butter, yogurt, sour cream, and ice cream.
Lacto-vegetarian diet: Unlike the lacto-ovo-vegetarians, Lacto-vegetarians do not consume eggs. They exclude all fish and meat products such as beef, pork, and chicken.
Ovo-vegetarians: Ovo-vegetarians consumes egg along with veggies. Moreover, they exclude milk and milk products from their diet. In addition, ovo-vegetarians avoid meat fish from their diet.
Vegans: Vegans depends exclusively on plant-based food to meet their energy demands. Their diet plans include fruits, vegetables, grains, nuts, seeds, and legumes. Instead of animal-derived milk and milk products, vegans use plant-based ones.
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