From kids to grown-ups, obesity can affect anyone. However, there are ways to prevent excess weight and to maintain a healthy weight. The following measures can be taken:
Whole grains: Grains are usually rich in fiber, which makes people wholly satiated, and it is a simpler alternative to sustain a normal weight.
Say no to red meat and eat protein-rich meals: Curbing red meats and supplementing protein with each meal can help people lose weight.
Eat more vegetables and fruits: Vegetables and fruits are fiber-rich and contain vital vitamins and minerals that benefit the body, recover metabolism and lose excess belly fat afterward.
Avoid trans fats: Fast food, fried junk, pasta, cookies, noodles, and burgers are trans fat foods, are the major cause of obesity worldwide.
Reduce sugar consumption: Sugar consumption should be 10% or less of the entire calories for a healthy weight for women who want 1900Kcal every day. Five percent is enough.
Popular Diets to Control Overweight
There is mounting evidence that certain food choices can help people lose weight. Many unique and healthy diets are perfect for weight loss, including:
Intermittent fasting: A dietary approach cycles between eating at one’s discretion and not eating for some time. Intermittent fasting curbs the time a person is permitted to consume food; it consequently decreases calorie consumption and helps in losing weight.
Plant-based diets: These diets can help people to lose weight. A survey of 10 types of research comprising 1150 people discovered that participants who followed a plant-based diet plan lost around 2 kg of weight.
Low-carb diets: These diets are well-known for weight loss. Examples of low-carb diets include the ketogenic diet, the Atkins diet, and high-fat (LCHF) diet.
The paleo diet: This diet recommends consuming fruits, whole foods, vegetables, nuts, seeds, and lean meats. It curbs processed foods intake, grains, dairy products, and sugar. Many researchers have revealed that the paleo diet can help weight loss and decrease unhealthy belly fat.
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